Welcome!!
Fitness can be defined as “the quality of being suitable to fulfill a particular role or task.” thats it!
Thats how I define fitness. My name is Jalen Smalls, my fitness journey began, honestly around the age of 7 when my coach convinced my mom that football would be good for my asthma. I gotta say I owe my coach my life because my mom was scared to let me do anything. Playing football through my youth helped me build a sense of confidence and kept me out of trouble. While I wasn’t fortunate enough to make it to the NFL, the training that was required to even attempt to get there, was enough to hardwire the habit of hitting the gym and moving my body into my life. When I realized I wasn’t going to make it into the NFL I fell into a slump where I just went to work and smoked A LOT of weed while I “figured things out”. The one thing that remained constant for me was exercise. I only realized after I had my head on a bit straighter that I never stopped working out. Fitness kept me going and it will keep you going too.
You don’t need to participate in a crossfit competition or run a marathon to be considered “fit”. While those are both worthwhile goals, being fit is more about your lifestyle, your goals and what you want you day to day life to look like. RareFitness is a fitness company dedicated to making sure we’re all fit for life, regardless of what your life looks like.
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Systems
Nutrition programs and 6-8 week workout programs to help you reach your fitness goals.
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Wellness
Health and Wellness blog updated weekly with topics to help you become the best version of yourself.
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Merch
Gym clothes, water bottles, support all things RareFitness.
Talk to me !
For any shipping concerns or questions please contact me below.
rvrefitness@gmail.com
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